Personal bests
10K
1:36:53
2005 · 15:36 /mi
8K
1:16:18
2007 · 15:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:56:27
March 29, 2014
- Place
- 25931
- Pace
- 18:44 /mi
- 2007 NTELOS 8k1:16:18
November 10, 2007
- Place
- 4448
- Pace
- 15:21 /mi
- 10K1:41:20
April 1, 2006
- Place
- 13837
- Pace
- 16:18 /mi
- 10K1:36:53
April 9, 2005
- Place
- 10954
- Pace
- 15:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 25931 | 1:56:27 | 18:44 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4448 | 1:16:18 | 15:21 /mi |
| Apr 1, 2006 | 10K | 13837 | 1:41:20 | 16:18 /mi |
| Apr 9, 2005 | 10K | 10954 | 1:36:53 | 15:36 /mi |