Personal bests
10K
56:48
2008 · 9:08 /mi
8K
44:47
2005 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:48
April 5, 2008
- Place
- 6263
- Pace
- 9:08 /mi
- 2007 NTELOS 8k45:47
November 10, 2007
- Place
- 1413
- Pace
- 9:13 /mi
- 10K59:16
April 1, 2006
- Place
- 4967
- Pace
- 9:32 /mi
- 2005 NTELOS 8K44:47
November 12, 2005
- Place
- 1299
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 6263 | 56:48 | 9:08 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1413 | 45:47 | 9:13 /mi |
| Apr 1, 2006 | 10K | 4967 | 59:16 | 9:32 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1299 | 44:47 | 9:01 /mi |