Personal bests
Marathon
3:33:21
2003 · 8:08 /mi
10K
42:09
2004 · 6:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:26
April 1, 2006
- Place
- 12338
- Pace
- 14:24 /mi
- 10K42:09
March 27, 2004
- Place
- 226
- Pace
- 6:47 /mi
- 2003 Suntrust Richmond Marathon3:33:21
November 15, 2003
- Place
- 533
- Pace
- 8:08 /mi
- 10K45:10
March 29, 2003
- Place
- 332
- Pace
- 7:16 /mi
- 10K44:16
April 13, 2002
- Place
- 348
- Pace
- 7:07 /mi
- 2001 SunTrust Richmond Marathon3:55:45
November 10, 2001
- Place
- 743
- Pace
- 8:59 /mi
- 10K42:25
March 31, 2001
- Place
- 228
- Pace
- 6:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 12338 | 1:29:26 | 14:24 /mi |
| Mar 27, 2004 | 10K | 226 | 42:09 | 6:47 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 533 | 3:33:21 | 8:08 /mi |
| Mar 29, 2003 | 10K | 332 | 45:10 | 7:16 /mi |
| Apr 13, 2002 | 10K | 348 | 44:16 | 7:07 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 743 | 3:55:45 | 8:59 /mi |
| Mar 31, 2001 | 10K | 228 | 42:25 | 6:50 /mi |