Personal bests
10K
1:19:34
2011 · 12:48 /mi
8K
52:33
2011 · 10:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:11
April 13, 2013
- Place
- 21592
- Pace
- 13:33 /mi
- 10K1:19:47
March 31, 2012
- Place
- 21706
- Pace
- 12:50 /mi
- 2011 HCA VA 8k52:33
November 12, 2011
- Place
- 1637
- Pace
- 10:34 /mi
- 10K1:19:34
April 2, 2011
- Place
- 21382
- Pace
- 12:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 21592 | 1:24:11 | 13:33 /mi |
| Mar 31, 2012 | 10K | 21706 | 1:19:47 | 12:50 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1637 | 52:33 | 10:34 /mi |
| Apr 2, 2011 | 10K | 21382 | 1:19:34 | 12:48 /mi |