The Vault

Personal bests

10K

1:05:54

2009 · 10:36 /mi

53:04

2012 · 10:41 /mi

10K5 finishes · best 1:05:54 in 2009 · latest 1:06:54 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	8320	1:06:54	10:46 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	31941	2:27:15	23:42 /mi
Nov 10, 2012	2012 HCA VA 8k2012 Richmond Marathon Weekend	1874	53:04	10:41 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	25237	1:31:37	14:45 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	27480	1:48:21	17:26 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	12529	1:05:54	10:36 /mi