Personal bests
Marathon
5:29:09
2021 · 12:33 /mi
Half Marathon
1:55:34
2012 · 8:49 /mi
10K
57:36
2012 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon5:29:09
November 13, 2021
- Place
- 3136
- Pace
- 12:33 /mi
- 10K1:11:42
April 14, 2018
- Place
- 9577
- Pace
- 11:32 /mi
- 2017 Markel Richmond Half Marathon2:44:49
November 11, 2017
- Place
- 6802
- Pace
- 12:34 /mi
- 10K58:22
April 9, 2016
- Place
- 6027
- Pace
- 9:24 /mi
- 10K59:26
March 29, 2014
- Place
- 8086
- Pace
- 9:34 /mi
- 10K57:58
April 13, 2013
- Place
- 8106
- Pace
- 9:20 /mi
- 2012 American Family Fitness Half Marathon1:55:34
November 10, 2012
- Place
- 1831
- Pace
- 8:49 /mi
- 10K57:36
March 31, 2012
- Place
- 8916
- Pace
- 9:16 /mi
- 10K1:00:13
April 2, 2011
- Place
- 10738
- Pace
- 9:41 /mi
- 10K1:01:00
March 27, 2010
- Place
- 11078
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3136 | 5:29:09 | 12:33 /mi |
| Apr 14, 2018 | 10K | 9577 | 1:11:42 | 11:32 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6802 | 2:44:49 | 12:34 /mi |
| Apr 9, 2016 | 10K | 6027 | 58:22 | 9:24 /mi |
| Mar 29, 2014 | 10K | 8086 | 59:26 | 9:34 /mi |
| Apr 13, 2013 | 10K | 8106 | 57:58 | 9:20 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1831 | 1:55:34 | 8:49 /mi |
| Mar 31, 2012 | 10K | 8916 | 57:36 | 9:16 /mi |
| Apr 2, 2011 | 10K | 10738 | 1:00:13 | 9:41 /mi |
| Mar 27, 2010 | 10K | 11078 | 1:01:00 | 9:49 /mi |