The Vault

Personal bests

10K

46:09

2001 · 7:26 /mi

10K3 finishes · best 46:09 in 2001 · latest 47:52 in 2004

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	945	47:52	7:42 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	818	49:00	7:53 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	569	46:09	7:26 /mi