The Vault

Personal bests

10K

44:08

2010 · 7:06 /mi

41:10

2012 · 8:17 /mi

10K5 finishes · best 44:08 in 2010 · latest 50:53 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	2946	50:53	8:11 /mi
Nov 10, 2012	2012 HCA VA 8k2012 Richmond Marathon Weekend	454	41:10	8:17 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	1115	44:35	7:10 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	3781	50:50	8:11 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	908	44:08	7:06 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1357	46:25	7:28 /mi