Personal bests
Half Marathon
2:10:15
2017 · 9:56 /mi
10K
1:00:18
2019 · 9:42 /mi
8K
44:16
2004 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:18
April 13, 2019
- Place
- 5621
- Pace
- 9:42 /mi
- 10K1:01:40
April 14, 2018
- Place
- 5645
- Pace
- 9:55 /mi
- 2017 Markel Richmond Half Marathon2:10:15
November 11, 2017
- Place
- 4102
- Pace
- 9:56 /mi
- 10K1:01:19
April 1, 2017
- Place
- 6851
- Pace
- 9:52 /mi
- 10K1:02:05
April 9, 2016
- Place
- 8218
- Pace
- 9:59 /mi
- 2015 American Family Fitness Half Marathon2:17:38
November 14, 2015
- Place
- 5247
- Pace
- 10:30 /mi
- 10K1:05:16
March 28, 2015
- Place
- 11101
- Pace
- 10:30 /mi
- 10K1:03:44
March 27, 2010
- Place
- 12977
- Pace
- 10:15 /mi
- 10K1:01:15
March 31, 2007
- Place
- 8138
- Pace
- 9:51 /mi
- 2004 NTELOS 8K44:16
November 13, 2004
- Place
- 1382
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 5621 | 1:00:18 | 9:42 /mi |
| Apr 14, 2018 | 10K | 5645 | 1:01:40 | 9:55 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4102 | 2:10:15 | 9:56 /mi |
| Apr 1, 2017 | 10K | 6851 | 1:01:19 | 9:52 /mi |
| Apr 9, 2016 | 10K | 8218 | 1:02:05 | 9:59 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5247 | 2:17:38 | 10:30 /mi |
| Mar 28, 2015 | 10K | 11101 | 1:05:16 | 10:30 /mi |
| Mar 27, 2010 | 10K | 12977 | 1:03:44 | 10:15 /mi |
| Mar 31, 2007 | 10K | 8138 | 1:01:15 | 9:51 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1382 | 44:16 | 8:54 /mi |