Personal bests
10K
48:13
2004 · 7:46 /mi
8K
36:11
2002 · 7:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:13
March 27, 2004
- Place
- 1022
- Pace
- 7:46 /mi
- 2003 NTELOS 8K36:51
November 15, 2003
- Place
- 388
- Pace
- 7:25 /mi
- 2002 NTELOS 8K36:11
November 9, 2002
- Place
- 331
- Pace
- 7:17 /mi
- 2001 NTELOS 8K37:53
November 10, 2001
- Place
- 468
- Pace
- 7:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 1022 | 48:13 | 7:46 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 388 | 36:51 | 7:25 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 331 | 36:11 | 7:17 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 468 | 37:53 | 7:37 /mi |