Personal bests
10K
46:54
2012 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:15
April 18, 2026
- Place
- 16213
- Pace
- 16:47 /mi
- 10K1:42:13
April 12, 2025
- Place
- 14340
- Pace
- 16:27 /mi
- 10K1:43:10
April 20, 2024
- Place
- 14260
- Pace
- 16:36 /mi
- 10K1:34:24
April 23, 2022
- Place
- 9143
- Pace
- 15:12 /mi
- 10K1:18:28
April 13, 2019
- Place
- 11995
- Pace
- 12:38 /mi
- 10K1:12:58
April 14, 2018
- Place
- 9990
- Pace
- 11:45 /mi
- 10K1:22:55
April 1, 2017
- Place
- 14066
- Pace
- 13:21 /mi
- 10K1:15:57
April 9, 2016
- Place
- 13874
- Pace
- 12:13 /mi
- 10K1:14:05
March 28, 2015
- Place
- 15239
- Pace
- 11:55 /mi
- 10K1:49:18
March 29, 2014
- Place
- 24874
- Pace
- 17:35 /mi
- 10K1:05:28
April 13, 2013
- Place
- 13376
- Pace
- 10:32 /mi
- 10K46:54
March 31, 2012
- Place
- 1951
- Pace
- 7:33 /mi
- 10K47:12
April 2, 2011
- Place
- 1880
- Pace
- 7:36 /mi
- 10K49:50
March 27, 2010
- Place
- 3262
- Pace
- 8:01 /mi
- 10K56:58
March 28, 2009
- Place
- 7100
- Pace
- 9:10 /mi
- 10K1:06:09
April 5, 2008
- Place
- 11721
- Pace
- 10:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16213 | 1:44:15 | 16:47 /mi |
| Apr 12, 2025 | 10K | 14340 | 1:42:13 | 16:27 /mi |
| Apr 20, 2024 | 10K | 14260 | 1:43:10 | 16:36 /mi |
| Apr 23, 2022 | 10K | 9143 | 1:34:24 | 15:12 /mi |
| Apr 13, 2019 | 10K | 11995 | 1:18:28 | 12:38 /mi |
| Apr 14, 2018 | 10K | 9990 | 1:12:58 | 11:45 /mi |
| Apr 1, 2017 | 10K | 14066 | 1:22:55 | 13:21 /mi |
| Apr 9, 2016 | 10K | 13874 | 1:15:57 | 12:13 /mi |
| Mar 28, 2015 | 10K | 15239 | 1:14:05 | 11:55 /mi |
| Mar 29, 2014 | 10K | 24874 | 1:49:18 | 17:35 /mi |
| Apr 13, 2013 | 10K | 13376 | 1:05:28 | 10:32 /mi |
| Mar 31, 2012 | 10K | 1951 | 46:54 | 7:33 /mi |
| Apr 2, 2011 | 10K | 1880 | 47:12 | 7:36 /mi |
| Mar 27, 2010 | 10K | 3262 | 49:50 | 8:01 /mi |
| Mar 28, 2009 | 10K | 7100 | 56:58 | 9:10 /mi |
| Apr 5, 2008 | 10K | 11721 | 1:06:09 | 10:39 /mi |