Personal bests
10K
53:10
2011 · 8:33 /mi
8K
43:52
2013 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k43:52
November 16, 2013
- Place
- 685
- Pace
- 8:49 /mi
- 10K54:45
March 31, 2012
- Place
- 6712
- Pace
- 8:49 /mi
- 10K53:10
April 2, 2011
- Place
- 5238
- Pace
- 8:33 /mi
- 10K54:46
March 27, 2010
- Place
- 6342
- Pace
- 8:49 /mi
- 10K1:04:02
March 28, 2009
- Place
- 11562
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 685 | 43:52 | 8:49 /mi |
| Mar 31, 2012 | 10K | 6712 | 54:45 | 8:49 /mi |
| Apr 2, 2011 | 10K | 5238 | 53:10 | 8:33 /mi |
| Mar 27, 2010 | 10K | 6342 | 54:46 | 8:49 /mi |
| Mar 28, 2009 | 10K | 11562 | 1:04:02 | 10:18 /mi |