Personal bests
10K
58:30.1
2024 · 9:25 /mi
8K
46:46
2023 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:12
April 18, 2026
- Place
- 6672
- Pace
- 10:39 /mi
- 10K58:46
April 12, 2025
- Place
- 4763
- Pace
- 9:27 /mi
- 10K58:30.1
April 20, 2024
- Place
- 4378
- Pace
- 9:25 /mi
- 2023 VCU Health Richmond 8k46:46
November 11, 2023
- Place
- 858
- Pace
- 9:24 /mi
- 2022 VCU Health Richmond 8k46:49
November 12, 2022
- Place
- 641
- Pace
- 9:25 /mi
- 10K1:03:53
April 23, 2022
- Place
- 4456
- Pace
- 10:17 /mi
- 2021 Allianz Partners 8K47:45
November 13, 2021
- Place
- 604
- Pace
- 9:36 /mi
- 10K1:08:46
June 3, 2021
- Place
- 1424
- Pace
- 11:04 /mi
- 10K1:06:59
April 1, 2017
- Place
- 9338
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6672 | 1:06:12 | 10:39 /mi |
| Apr 12, 2025 | 10K | 4763 | 58:46 | 9:27 /mi |
| Apr 20, 2024 | 10K | 4378 | 58:30.1 | 9:25 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 858 | 46:46 | 9:24 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 641 | 46:49 | 9:25 /mi |
| Apr 23, 2022 | 10K | 4456 | 1:03:53 | 10:17 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 604 | 47:45 | 9:36 /mi |
| Jun 3, 2021 | 10K | 1424 | 1:08:46 | 11:04 /mi |
| Apr 1, 2017 | 10K | 9338 | 1:06:59 | 10:47 /mi |