Personal bests
Marathon
3:20:14
2023 · 7:38 /mi
10K
41:25.3
2024 · 6:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:25.3
April 20, 2024
- Place
- 318
- Pace
- 6:40 /mi
- 2023 Allianz Partners Richmond Marathon3:20:14
November 11, 2023
- Place
- 441
- Pace
- 7:38 /mi
- 10K45:32
April 22, 2023
- Place
- 544
- Pace
- 7:20 /mi
- 2022 Allianz Partners Richmond Marathon3:52:33
November 12, 2022
- Place
- 717
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 318 | 41:25.3 | 6:40 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 441 | 3:20:14 | 7:38 /mi |
| Apr 22, 2023 | 10K | 544 | 45:32 | 7:20 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 717 | 3:52:33 | 8:52 /mi |