Personal bests
Half Marathon
1:53:08
2013 · 8:38 /mi
10K
59:04
2014 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:57:41
April 18, 2026
- Place
- 18697
- Pace
- 18:56 /mi
- 10K1:42:02
April 22, 2023
- Place
- 11677
- Pace
- 16:25 /mi
- 10K1:32:22
April 23, 2022
- Place
- 8952
- Pace
- 14:52 /mi
- 10K59:04
March 29, 2014
- Place
- 7827
- Pace
- 9:30 /mi
- 2013 American Family Fitness Half Marathon1:53:08
November 16, 2013
- Place
- 2121
- Pace
- 8:38 /mi
- 2012 American Family Fitness Half Marathon2:09:33
November 10, 2012
- Place
- 3516
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18697 | 1:57:41 | 18:56 /mi |
| Apr 22, 2023 | 10K | 11677 | 1:42:02 | 16:25 /mi |
| Apr 23, 2022 | 10K | 8952 | 1:32:22 | 14:52 /mi |
| Mar 29, 2014 | 10K | 7827 | 59:04 | 9:30 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2121 | 1:53:08 | 8:38 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3516 | 2:09:33 | 9:53 /mi |