Personal bests
Marathon
3:33:09
2003 · 8:08 /mi
8K
34:05
2006 · 6:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2006 NTELOS 8K34:05
November 11, 2006
- Place
- 231
- Pace
- 6:51 /mi
- 2005 SunTrust Richmond Marathon3:42:31
November 12, 2005
- Place
- 780
- Pace
- 8:29 /mi
- 2003 Suntrust Richmond Marathon3:33:09
November 15, 2003
- Place
- 529
- Pace
- 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 231 | 34:05 | 6:51 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 780 | 3:42:31 | 8:29 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 529 | 3:33:09 | 8:08 /mi |