Personal bests
10K
1:09:44
2012 · 11:13 /mi
8K
53:09
2011 · 10:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:44
March 31, 2012
- Place
- 17476
- Pace
- 11:13 /mi
- 2011 HCA VA 8k53:09
November 12, 2011
- Place
- 1924
- Pace
- 10:42 /mi
- 10K1:11:17
April 2, 2011
- Place
- 18112
- Pace
- 11:28 /mi
- 10K1:25:34
March 28, 2009
- Place
- 18684
- Pace
- 13:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 17476 | 1:09:44 | 11:13 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1924 | 53:09 | 10:42 /mi |
| Apr 2, 2011 | 10K | 18112 | 1:11:17 | 11:28 /mi |
| Mar 28, 2009 | 10K | 18684 | 1:25:34 | 13:46 /mi |