Personal bests
8K
48:34
2003 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K48:34
November 15, 2003
- Place
- 1968
- Pace
- 9:46 /mi
- 2001 NTELOS 8K51:44
November 10, 2001
- Place
- 1859
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 1968 | 48:34 | 9:46 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1859 | 51:44 | 10:24 /mi |