Personal bests
Marathon
4:44:11
2005 · 10:50 /mi
10K
52:23
2004 · 8:26 /mi
8K
37:47
2004 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:25
March 31, 2007
- Place
- 12680
- Pace
- 11:49 /mi
- 2005 SunTrust Richmond Marathon4:44:11
November 12, 2005
- Place
- 2521
- Pace
- 10:50 /mi
- 10K54:01
April 9, 2005
- Place
- 3131
- Pace
- 8:42 /mi
- 2004 NTELOS 8K37:47
November 13, 2004
- Place
- 471
- Pace
- 7:36 /mi
- 10K52:23
March 27, 2004
- Place
- 2047
- Pace
- 8:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 12680 | 1:13:25 | 11:49 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2521 | 4:44:11 | 10:50 /mi |
| Apr 9, 2005 | 10K | 3131 | 54:01 | 8:42 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 471 | 37:47 | 7:36 /mi |
| Mar 27, 2004 | 10K | 2047 | 52:23 | 8:26 /mi |