Personal bests
10K
1:24:41
2005 · 13:38 /mi
8K
1:03:46
2005 · 12:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:16
April 1, 2006
- Place
- 11768
- Pace
- 13:43 /mi
- 2005 NTELOS 8K1:03:46
November 12, 2005
- Place
- 3385
- Pace
- 12:50 /mi
- 10K1:24:41
April 9, 2005
- Place
- 9852
- Pace
- 13:38 /mi
- 10K1:29:20
March 27, 2004
- Place
- 9243
- Pace
- 14:23 /mi
- 2003 NTELOS 8K1:10:47
November 15, 2003
- Place
- 3011
- Pace
- 14:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 11768 | 1:25:16 | 13:43 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3385 | 1:03:46 | 12:50 /mi |
| Apr 9, 2005 | 10K | 9852 | 1:24:41 | 13:38 /mi |
| Mar 27, 2004 | 10K | 9243 | 1:29:20 | 14:23 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3011 | 1:10:47 | 14:14 /mi |