Personal bests
Half Marathon
2:03:52
2017 · 9:27 /mi
10K
57:35
2015 · 9:16 /mi
8K
58:51
2023 · 11:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:41
April 12, 2025
- Place
- 7871
- Pace
- 10:54 /mi
- 10K1:11:13
April 20, 2024
- Place
- 8766
- Pace
- 11:28 /mi
- 2023 VCU Health Richmond 8k58:51
November 11, 2023
- Place
- 1944
- Pace
- 11:50 /mi
- 10K1:19:28
April 22, 2023
- Place
- 8689
- Pace
- 12:47 /mi
- 2017 Markel Richmond Half Marathon2:03:52
November 11, 2017
- Place
- 2679
- Pace
- 9:27 /mi
- 10K58:06
April 1, 2017
- Place
- 5164
- Pace
- 9:21 /mi
- 2016 American Family Fitness Half Marathon2:08:41
November 12, 2016
- Place
- 3245
- Pace
- 9:49 /mi
- 10K57:35
March 28, 2015
- Place
- 6355
- Pace
- 9:16 /mi
- 10K1:02:18
March 29, 2014
- Place
- 10072
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 7871 | 1:07:41 | 10:54 /mi |
| Apr 20, 2024 | 10K | 8766 | 1:11:13 | 11:28 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1944 | 58:51 | 11:50 /mi |
| Apr 22, 2023 | 10K | 8689 | 1:19:28 | 12:47 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2679 | 2:03:52 | 9:27 /mi |
| Apr 1, 2017 | 10K | 5164 | 58:06 | 9:21 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3245 | 2:08:41 | 9:49 /mi |
| Mar 28, 2015 | 10K | 6355 | 57:35 | 9:16 /mi |
| Mar 29, 2014 | 10K | 10072 | 1:02:18 | 10:02 /mi |