Personal bests
Half Marathon
2:34:40
2009 · 11:48 /mi
10K
1:07:25
2010 · 10:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:25
March 27, 2010
- Place
- 15211
- Pace
- 10:51 /mi
- 2009 McDonalds Half Marathon2:34:40
November 14, 2009
- Place
- 4021
- Pace
- 11:48 /mi
- 10K1:13:22
March 28, 2009
- Place
- 15605
- Pace
- 11:48 /mi
- 2008 McDonalds Half Marathon2:40:18
November 15, 2008
- Place
- 3108
- Pace
- 12:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 15211 | 1:07:25 | 10:51 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4021 | 2:34:40 | 11:48 /mi |
| Mar 28, 2009 | 10K | 15605 | 1:13:22 | 11:48 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3108 | 2:40:18 | 12:14 /mi |