Personal bests
Half Marathon
2:00:51
2012 · 9:13 /mi
10K
46:49
2022 · 7:32 /mi
8K
39:29
2022 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:22.2
April 20, 2024
- Place
- 2216
- Pace
- 8:26 /mi
- 2023 VCU Health Richmond 8k43:05
November 11, 2023
- Place
- 525
- Pace
- 8:40 /mi
- 10K47:45
April 22, 2023
- Place
- 828
- Pace
- 7:41 /mi
- 2022 VCU Health Richmond 8k39:29
November 12, 2022
- Place
- 373
- Pace
- 7:57 /mi
- 10K46:49
April 23, 2022
- Place
- 656
- Pace
- 7:32 /mi
- 2019 Allianz Partners 8K40:30
November 16, 2019
- Place
- 311
- Pace
- 8:09 /mi
- 10K49:02
April 13, 2019
- Place
- 1345
- Pace
- 7:53 /mi
- 2018 VCU Health 8K48:50
November 10, 2018
- Place
- 998
- Pace
- 9:49 /mi
- 2012 American Family Fitness Half Marathon2:00:51
November 10, 2012
- Place
- 2487
- Pace
- 9:13 /mi
- 10K50:54
March 31, 2012
- Place
- 4058
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 2216 | 52:22.2 | 8:26 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 525 | 43:05 | 8:40 /mi |
| Apr 22, 2023 | 10K | 828 | 47:45 | 7:41 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 373 | 39:29 | 7:57 /mi |
| Apr 23, 2022 | 10K | 656 | 46:49 | 7:32 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 311 | 40:30 | 8:09 /mi |
| Apr 13, 2019 | 10K | 1345 | 49:02 | 7:53 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 998 | 48:50 | 9:49 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2487 | 2:00:51 | 9:13 /mi |
| Mar 31, 2012 | 10K | 4058 | 50:54 | 8:11 /mi |