Personal bests
10K
1:41:13
2008 · 16:17 /mi
8K
1:15:50
2006 · 15:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:54:00
April 13, 2013
- Place
- 29289
- Pace
- 18:21 /mi
- 10K1:41:13
April 5, 2008
- Place
- 20234
- Pace
- 16:17 /mi
- 2007 NTELOS 8k1:26:49
November 10, 2007
- Place
- 4508
- Pace
- 17:28 /mi
- 2006 NTELOS 8K1:15:50
November 11, 2006
- Place
- 3951
- Pace
- 15:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 29289 | 1:54:00 | 18:21 /mi |
| Apr 5, 2008 | 10K | 20234 | 1:41:13 | 16:17 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4508 | 1:26:49 | 17:28 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3951 | 1:15:50 | 15:15 /mi |