Personal bests
10K
43:20
2011 · 6:58 /mi
8K
1:14:29
2011 · 14:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:57:37
March 31, 2012
- Place
- 31409
- Pace
- 18:56 /mi
- 2011 HCA VA 8k1:14:29
November 12, 2011
- Place
- 3168
- Pace
- 14:59 /mi
- 10K43:20
April 2, 2011
- Place
- 730
- Pace
- 6:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 31409 | 1:57:37 | 18:56 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3168 | 1:14:29 | 14:59 /mi |
| Apr 2, 2011 | 10K | 730 | 43:20 | 6:58 /mi |