Personal bests
10K
46:38
2012 · 7:30 /mi
8K
37:53
2012 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k48:11
November 12, 2022
- Place
- 1178
- Pace
- 9:42 /mi
- 2017 VCU Health 8K46:35
November 11, 2017
- Place
- 1096
- Pace
- 9:22 /mi
- 10K54:41
April 1, 2017
- Place
- 3500
- Pace
- 8:48 /mi
- 2015 HCA Va 8k40:24
November 14, 2015
- Place
- 347
- Pace
- 8:08 /mi
- 10K53:26
March 28, 2015
- Place
- 3884
- Pace
- 8:36 /mi
- 2014 HCA Va 8k45:12
November 15, 2014
- Place
- 645
- Pace
- 9:06 /mi
- 10K53:05
March 29, 2014
- Place
- 4026
- Pace
- 8:33 /mi
- 2012 HCA VA 8k37:53
November 10, 2012
- Place
- 306
- Pace
- 7:37 /mi
- 10K46:38
March 31, 2012
- Place
- 1827
- Pace
- 7:30 /mi
- 2011 HCA VA 8k38:13
November 12, 2011
- Place
- 254
- Pace
- 7:41 /mi
- 10K50:53
April 2, 2011
- Place
- 3813
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1178 | 48:11 | 9:42 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1096 | 46:35 | 9:22 /mi |
| Apr 1, 2017 | 10K | 3500 | 54:41 | 8:48 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 347 | 40:24 | 8:08 /mi |
| Mar 28, 2015 | 10K | 3884 | 53:26 | 8:36 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 645 | 45:12 | 9:06 /mi |
| Mar 29, 2014 | 10K | 4026 | 53:05 | 8:33 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 306 | 37:53 | 7:37 /mi |
| Mar 31, 2012 | 10K | 1827 | 46:38 | 7:30 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 254 | 38:13 | 7:41 /mi |
| Apr 2, 2011 | 10K | 3813 | 50:53 | 8:11 /mi |