Personal bests
Marathon
3:24:39
2004 · 7:48 /mi
Half Marathon
1:39:28
2010 · 7:35 /mi
10K
39:29
2002 · 6:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 Allianz Partners Richmond Marathon3:46:52
November 11, 2023
- Place
- 1172
- Pace
- 8:39 /mi
- 10K47:07
April 22, 2023
- Place
- 737
- Pace
- 7:35 /mi
- 10K52:12
April 23, 2022
- Place
- 1543
- Pace
- 8:24 /mi
- 2021 Carmax Richmond Half Marathon1:49:34
November 13, 2021
- Place
- 1034
- Pace
- 8:21 /mi
- 2020 Richmond Marathon4:07:46
November 14, 2020
- Place
- 316
- Pace
- 9:27 /mi
- 10K47:37
September 26, 2020
- Place
- 113
- Pace
- 7:40 /mi
- 10K45:05
March 31, 2012
- Place
- 1272
- Pace
- 7:15 /mi
- 2010 McDonalds Half Marathon1:39:28
November 13, 2010
- Place
- 336
- Pace
- 7:35 /mi
- 10K41:46
March 28, 2009
- Place
- 400
- Pace
- 6:43 /mi
- 10K43:49
April 5, 2008
- Place
- 611
- Pace
- 7:03 /mi
- 10K41:18
March 31, 2007
- Place
- 276
- Pace
- 6:39 /mi
- 2006 SunTrust Richmond Marathon3:26:29
November 11, 2006
- Place
- 179
- Pace
- 7:53 /mi
- 10K41:14
April 1, 2006
- Place
- 192
- Pace
- 6:38 /mi
- 10K41:28
April 9, 2005
- Place
- 228
- Pace
- 6:40 /mi
- 2004 SunTrust Richmond Marathon3:24:39
November 13, 2004
- Place
- 361
- Pace
- 7:48 /mi
- 10K43:03
March 27, 2004
- Place
- 307
- Pace
- 6:56 /mi
- 10K41:08
March 29, 2003
- Place
- 115
- Pace
- 6:37 /mi
- 2002 Suntrust Richmond Marathon3:35:28
November 9, 2002
- Place
- 375
- Pace
- 8:13 /mi
- 10K39:29
April 13, 2002
- Place
- 97
- Pace
- 6:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1172 | 3:46:52 | 8:39 /mi |
| Apr 22, 2023 | 10K | 737 | 47:07 | 7:35 /mi |
| Apr 23, 2022 | 10K | 1543 | 52:12 | 8:24 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1034 | 1:49:34 | 8:21 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 316 | 4:07:46 | 9:27 /mi |
| Sep 26, 2020 | 10K | 113 | 47:37 | 7:40 /mi |
| Mar 31, 2012 | 10K | 1272 | 45:05 | 7:15 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 336 | 1:39:28 | 7:35 /mi |
| Mar 28, 2009 | 10K | 400 | 41:46 | 6:43 /mi |
| Apr 5, 2008 | 10K | 611 | 43:49 | 7:03 /mi |
| Mar 31, 2007 | 10K | 276 | 41:18 | 6:39 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 179 | 3:26:29 | 7:53 /mi |
| Apr 1, 2006 | 10K | 192 | 41:14 | 6:38 /mi |
| Apr 9, 2005 | 10K | 228 | 41:28 | 6:40 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 361 | 3:24:39 | 7:48 /mi |
| Mar 27, 2004 | 10K | 307 | 43:03 | 6:56 /mi |
| Mar 29, 2003 | 10K | 115 | 41:08 | 6:37 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 375 | 3:35:28 | 8:13 /mi |
| Apr 13, 2002 | 10K | 97 | 39:29 | 6:21 /mi |