The Vault

Personal bests

10K

56:15

2004 · 9:03 /mi

10K3 finishes · best 56:15 in 2004 · latest 1:07:12 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	10757	1:07:12	10:49 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	7570	1:07:40	10:53 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3220	56:15	9:03 /mi