Personal bests
10K
57:19
2008 · 9:13 /mi
8K
46:23
2008 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:22
March 28, 2009
- Place
- 8673
- Pace
- 9:33 /mi
- 2008 NTELOS 8K46:23
November 15, 2008
- Place
- 1147
- Pace
- 9:20 /mi
- 10K57:19
April 5, 2008
- Place
- 6580
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 8673 | 59:22 | 9:33 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1147 | 46:23 | 9:20 /mi |
| Apr 5, 2008 | 10K | 6580 | 57:19 | 9:13 /mi |