Personal bests
10K
1:18:21
2005 · 12:37 /mi
8K
1:20:14
2005 · 16:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:52:54
April 1, 2006
- Place
- 15371
- Pace
- 18:10 /mi
- 2005 NTELOS 8K1:20:14
November 12, 2005
- Place
- 3734
- Pace
- 16:08 /mi
- 10K1:18:21
April 9, 2005
- Place
- 9224
- Pace
- 12:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 15371 | 1:52:54 | 18:10 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3734 | 1:20:14 | 16:08 /mi |
| Apr 9, 2005 | 10K | 9224 | 1:18:21 | 12:37 /mi |