Personal bests
Half Marathon
2:57:10
2024 · 13:31 /mi
10K
1:02:23
2024 · 10:02 /mi
8K
50:05
2023 · 10:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:05
April 18, 2026
- Place
- 8703
- Pace
- 11:36 /mi
- 2025 CarMax Richmond Half Marathon3:00:55
November 15, 2025
- Place
- 7685
- Pace
- 13:48 /mi
- 10K1:07:49
April 12, 2025
- Place
- 7911
- Pace
- 10:55 /mi
- 2024 CarMax Richmond Half Marathon2:57:10
November 16, 2024
- Place
- 7775
- Pace
- 13:31 /mi
- 10K1:02:23
April 20, 2024
- Place
- 5801
- Pace
- 10:02 /mi
- 2023 VCU Health Richmond 8k50:05
November 11, 2023
- Place
- 1179
- Pace
- 10:05 /mi
- 10K1:04:03
April 22, 2023
- Place
- 5103
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8703 | 1:12:05 | 11:36 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7685 | 3:00:55 | 13:48 /mi |
| Apr 12, 2025 | 10K | 7911 | 1:07:49 | 10:55 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7775 | 2:57:10 | 13:31 /mi |
| Apr 20, 2024 | 10K | 5801 | 1:02:23 | 10:02 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1179 | 50:05 | 10:05 /mi |
| Apr 22, 2023 | 10K | 5103 | 1:04:03 | 10:18 /mi |