Personal bests
10K
1:58:00
2012 · 18:59 /mi
8K
1:33:39
2014 · 18:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:35:34
November 14, 2015
- Place
- 2750
- Pace
- 19:13 /mi
- 2014 HCA Va 8k1:33:39
November 15, 2014
- Place
- 3100
- Pace
- 18:50 /mi
- 2013 HCA Va 8k1:36:13
November 16, 2013
- Place
- 3282
- Pace
- 19:21 /mi
- 10K1:58:40
April 13, 2013
- Place
- 30209
- Pace
- 19:06 /mi
- 2012 HCA VA 8k1:35:28
November 10, 2012
- Place
- 3510
- Pace
- 19:12 /mi
- 10K1:58:00
March 31, 2012
- Place
- 31442
- Pace
- 18:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 2750 | 1:35:34 | 19:13 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3100 | 1:33:39 | 18:50 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3282 | 1:36:13 | 19:21 /mi |
| Apr 13, 2013 | 10K | 30209 | 1:58:40 | 19:06 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3510 | 1:35:28 | 19:12 /mi |
| Mar 31, 2012 | 10K | 31442 | 1:58:00 | 18:59 /mi |