Personal bests
Marathon
3:48:05
2003 · 8:42 /mi
10K
44:09
2004 · 7:06 /mi
8K
34:35
2002 · 6:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:35
April 5, 2008
- Place
- 6754
- Pace
- 9:16 /mi
- 10K56:43
April 1, 2006
- Place
- 3933
- Pace
- 9:08 /mi
- 10K51:48
April 9, 2005
- Place
- 2333
- Pace
- 8:20 /mi
- 10K44:09
March 27, 2004
- Place
- 412
- Pace
- 7:06 /mi
- 2003 Suntrust Richmond Marathon3:48:05
November 15, 2003
- Place
- 815
- Pace
- 8:42 /mi
- 10K58:55
March 29, 2003
- Place
- 2761
- Pace
- 9:29 /mi
- 2002 NTELOS 8K34:35
November 9, 2002
- Place
- 220
- Pace
- 6:57 /mi
- 10K55:32
April 13, 2002
- Place
- 2119
- Pace
- 8:56 /mi
- 2001 NTELOS 8K41:26
November 10, 2001
- Place
- 966
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 6754 | 57:35 | 9:16 /mi |
| Apr 1, 2006 | 10K | 3933 | 56:43 | 9:08 /mi |
| Apr 9, 2005 | 10K | 2333 | 51:48 | 8:20 /mi |
| Mar 27, 2004 | 10K | 412 | 44:09 | 7:06 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 815 | 3:48:05 | 8:42 /mi |
| Mar 29, 2003 | 10K | 2761 | 58:55 | 9:29 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 220 | 34:35 | 6:57 /mi |
| Apr 13, 2002 | 10K | 2119 | 55:32 | 8:56 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 966 | 41:26 | 8:20 /mi |