Personal bests
Marathon
4:00:46
2005 · 9:11 /mi
10K
51:24
2009 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:15
April 2, 2011
- Place
- 7535
- Pace
- 9:03 /mi
- 10K53:55
March 27, 2010
- Place
- 5721
- Pace
- 8:41 /mi
- 10K51:24
March 28, 2009
- Place
- 3587
- Pace
- 8:16 /mi
- 2005 SunTrust Richmond Marathon4:00:46
November 12, 2005
- Place
- 1356
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 7535 | 56:15 | 9:03 /mi |
| Mar 27, 2010 | 10K | 5721 | 53:55 | 8:41 /mi |
| Mar 28, 2009 | 10K | 3587 | 51:24 | 8:16 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1356 | 4:00:46 | 9:11 /mi |