Personal bests
10K
1:03:14
2025 · 10:11 /mi
8K
56:04
2023 · 11:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:14
April 12, 2025
- Place
- 6330
- Pace
- 10:11 /mi
- 10K1:16:19
April 20, 2024
- Place
- 10135
- Pace
- 12:17 /mi
- 2023 VCU Health Richmond 8k56:04
November 11, 2023
- Place
- 1708
- Pace
- 11:17 /mi
- 10K1:57:46
April 22, 2023
- Place
- 13550
- Pace
- 18:57 /mi
- 2022 VCU Health Richmond 8k1:03:10
November 12, 2022
- Place
- 1660
- Pace
- 12:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 6330 | 1:03:14 | 10:11 /mi |
| Apr 20, 2024 | 10K | 10135 | 1:16:19 | 12:17 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1708 | 56:04 | 11:17 /mi |
| Apr 22, 2023 | 10K | 13550 | 1:57:46 | 18:57 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1660 | 1:03:10 | 12:42 /mi |