Personal bests
8K
1:26:17
2022 · 17:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:36:25
November 15, 2025
- Place
- 3690
- Pace
- 19:24 /mi
- 2024 VCU Health Richmond 8k1:30:57
November 16, 2024
- Place
- 3640
- Pace
- 18:18 /mi
- 2022 VCU Health Richmond 8k1:26:17
November 12, 2022
- Place
- 2291
- Pace
- 17:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3690 | 1:36:25 | 19:24 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3640 | 1:30:57 | 18:18 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2291 | 1:26:17 | 17:21 /mi |