Personal bests
10K
1:11:17
2010 · 11:28 /mi
8K
55:57
2009 · 11:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:39:23
April 13, 2019
- Place
- 15791
- Pace
- 16:00 /mi
- 10K1:20:41
March 28, 2015
- Place
- 17274
- Pace
- 12:59 /mi
- 10K1:12:21
March 31, 2012
- Place
- 18816
- Pace
- 11:39 /mi
- 10K1:13:59
April 2, 2011
- Place
- 19337
- Pace
- 11:54 /mi
- 10K1:11:17
March 27, 2010
- Place
- 17115
- Pace
- 11:28 /mi
- 2009 HCA Va 8k55:57
November 14, 2009
- Place
- 2205
- Pace
- 11:15 /mi
- 10K1:13:56
March 28, 2009
- Place
- 15781
- Pace
- 11:54 /mi