Personal bests
10K
53:26
2025 · 8:36 /mi
8K
40:38
2021 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:26
April 12, 2025
- Place
- 2678
- Pace
- 8:36 /mi
- 10K56:03.1
April 20, 2024
- Place
- 3472
- Pace
- 9:01 /mi
- 2022 VCU Health Richmond 8k43:26
November 12, 2022
- Place
- 423
- Pace
- 8:44 /mi
- 10K54:37
April 23, 2022
- Place
- 2102
- Pace
- 8:47 /mi
- 2021 Allianz Partners 8K40:38
November 13, 2021
- Place
- 234
- Pace
- 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 2678 | 53:26 | 8:36 /mi |
| Apr 20, 2024 | 10K | 3472 | 56:03.1 | 9:01 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 423 | 43:26 | 8:44 /mi |
| Apr 23, 2022 | 10K | 2102 | 54:37 | 8:47 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 234 | 40:38 | 8:10 /mi |