Personal bests
Half Marathon
1:54:17
2011 · 8:43 /mi
10K
52:18
2011 · 8:25 /mi
8K
47:56
2007 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon1:59:59
November 16, 2013
- Place
- 2169
- Pace
- 9:09 /mi
- 2012 American Family Fitness Half Marathon2:12:59
November 10, 2012
- Place
- 3937
- Pace
- 10:09 /mi
- 10K52:25
March 31, 2012
- Place
- 5054
- Pace
- 8:26 /mi
- 2011 McDonald's Half Marathon1:54:17
November 12, 2011
- Place
- 1498
- Pace
- 8:43 /mi
- 10K52:18
April 2, 2011
- Place
- 4692
- Pace
- 8:25 /mi
- 2010 McDonalds Half Marathon1:57:51
November 13, 2010
- Place
- 2077
- Pace
- 8:59 /mi
- 10K54:17
March 27, 2010
- Place
- 5992
- Pace
- 8:44 /mi
- 2009 McDonalds Half Marathon2:01:29
November 14, 2009
- Place
- 1972
- Pace
- 9:16 /mi
- 10K1:02:31
March 28, 2009
- Place
- 10666
- Pace
- 10:04 /mi
- 2008 NTELOS 8K53:56
November 15, 2008
- Place
- 1991
- Pace
- 10:51 /mi
- 2007 NTELOS 8k47:56
November 10, 2007
- Place
- 2140
- Pace
- 9:39 /mi
- 10K1:09:03
April 1, 2006
- Place
- 8539
- Pace
- 11:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2169 | 1:59:59 | 9:09 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3937 | 2:12:59 | 10:09 /mi |
| Mar 31, 2012 | 10K | 5054 | 52:25 | 8:26 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1498 | 1:54:17 | 8:43 /mi |
| Apr 2, 2011 | 10K | 4692 | 52:18 | 8:25 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2077 | 1:57:51 | 8:59 /mi |
| Mar 27, 2010 | 10K | 5992 | 54:17 | 8:44 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1972 | 2:01:29 | 9:16 /mi |
| Mar 28, 2009 | 10K | 10666 | 1:02:31 | 10:04 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1991 | 53:56 | 10:51 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2140 | 47:56 | 9:39 /mi |
| Apr 1, 2006 | 10K | 8539 | 1:09:03 | 11:07 /mi |