Personal bests
8K
1:07:02
2024 · 13:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:11:33
November 15, 2025
- Place
- 2995
- Pace
- 14:24 /mi
- 2024 VCU Health Richmond 8k1:07:02
November 16, 2024
- Place
- 2737
- Pace
- 13:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2995 | 1:11:33 | 14:24 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2737 | 1:07:02 | 13:29 /mi |