Personal bests
10K
1:00:00
2017 · 9:39 /mi
8K
51:23
2015 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:39
April 13, 2019
- Place
- 10073
- Pace
- 11:32 /mi
- 10K1:05:20
April 14, 2018
- Place
- 7173
- Pace
- 10:31 /mi
- 10K1:00:00
April 1, 2017
- Place
- 6194
- Pace
- 9:39 /mi
- 10K1:07:18
April 9, 2016
- Place
- 10719
- Pace
- 10:50 /mi
- 2015 HCA Va 8k51:23
November 14, 2015
- Place
- 1090
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 10073 | 1:11:39 | 11:32 /mi |
| Apr 14, 2018 | 10K | 7173 | 1:05:20 | 10:31 /mi |
| Apr 1, 2017 | 10K | 6194 | 1:00:00 | 9:39 /mi |
| Apr 9, 2016 | 10K | 10719 | 1:07:18 | 10:50 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1090 | 51:23 | 10:20 /mi |