Personal bests
Marathon
4:46:36
2012 · 10:56 /mi
Half Marathon
2:02:48
2017 · 9:22 /mi
10K
56:31
2012 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:55
April 22, 2023
- Place
- 5619
- Pace
- 10:36 /mi
- 10K1:02:29
April 23, 2022
- Place
- 4125
- Pace
- 10:03 /mi
- 10K58:56
April 14, 2018
- Place
- 4460
- Pace
- 9:29 /mi
- 2017 Markel Richmond Half Marathon2:02:48
November 11, 2017
- Place
- 2987
- Pace
- 9:22 /mi
- 10K1:32:52
April 1, 2017
- Place
- 16066
- Pace
- 14:57 /mi
- 2016 American Family Fitness Half Marathon2:09:27
November 12, 2016
- Place
- 3646
- Pace
- 9:52 /mi
- 10K1:37:14
April 9, 2016
- Place
- 18324
- Pace
- 15:39 /mi
- 10K1:03:10
March 28, 2015
- Place
- 9927
- Pace
- 10:10 /mi
- 2014 American Family Fitness Half Marathon2:15:38
November 15, 2014
- Place
- 4924
- Pace
- 10:21 /mi
- 10K1:06:23
March 29, 2014
- Place
- 12591
- Pace
- 10:41 /mi
- 2013 American Family Fitness Half Marathon2:08:29
November 16, 2013
- Place
- 4608
- Pace
- 9:48 /mi
- 10K59:23
April 13, 2013
- Place
- 9162
- Pace
- 9:33 /mi
- 2012 Anthem Richmond Marathon4:46:36
November 10, 2012
- Place
- 3364
- Pace
- 10:56 /mi
- 10K56:31
March 31, 2012
- Place
- 8052
- Pace
- 9:06 /mi
- 2011 McDonald's Half Marathon2:09:28
November 12, 2011
- Place
- 3429
- Pace
- 9:53 /mi
- 10K57:57
April 2, 2011
- Place
- 8852
- Pace
- 9:20 /mi
- 2010 SunTrust Richmond Marathon4:55:49
November 13, 2010
- Place
- 3040
- Pace
- 11:17 /mi
- 10K1:01:56
March 27, 2010
- Place
- 11703
- Pace
- 9:58 /mi
- 2009 McDonalds Half Marathon2:28:00
November 14, 2009
- Place
- 3692
- Pace
- 11:17 /mi
- 10K1:06:45
March 28, 2009
- Place
- 12959
- Pace
- 10:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 5619 | 1:05:55 | 10:36 /mi |
| Apr 23, 2022 | 10K | 4125 | 1:02:29 | 10:03 /mi |
| Apr 14, 2018 | 10K | 4460 | 58:56 | 9:29 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2987 | 2:02:48 | 9:22 /mi |
| Apr 1, 2017 | 10K | 16066 | 1:32:52 | 14:57 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3646 | 2:09:27 | 9:52 /mi |
| Apr 9, 2016 | 10K | 18324 | 1:37:14 | 15:39 /mi |
| Mar 28, 2015 | 10K | 9927 | 1:03:10 | 10:10 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4924 | 2:15:38 | 10:21 /mi |
| Mar 29, 2014 | 10K | 12591 | 1:06:23 | 10:41 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4608 | 2:08:29 | 9:48 /mi |
| Apr 13, 2013 | 10K | 9162 | 59:23 | 9:33 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3364 | 4:46:36 | 10:56 /mi |
| Mar 31, 2012 | 10K | 8052 | 56:31 | 9:06 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3429 | 2:09:28 | 9:53 /mi |
| Apr 2, 2011 | 10K | 8852 | 57:57 | 9:20 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3040 | 4:55:49 | 11:17 /mi |
| Mar 27, 2010 | 10K | 11703 | 1:01:56 | 9:58 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3692 | 2:28:00 | 11:17 /mi |
| Mar 28, 2009 | 10K | 12959 | 1:06:45 | 10:45 /mi |