Personal bests
Marathon
5:30:00
2004 · 12:35 /mi
10K
49:13
2004 · 7:55 /mi
8K
39:34
2003 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:37
March 29, 2014
- Place
- 5510
- Pace
- 8:57 /mi
- 10K54:25
March 27, 2010
- Place
- 6097
- Pace
- 8:45 /mi
- 10K56:10
April 5, 2008
- Place
- 5812
- Pace
- 9:02 /mi
- 10K53:58
March 31, 2007
- Place
- 4207
- Pace
- 8:41 /mi
- 2004 SunTrust Richmond Marathon5:30:00
November 13, 2004
- Place
- 3023
- Pace
- 12:35 /mi
- 10K49:13
March 27, 2004
- Place
- 1233
- Pace
- 7:55 /mi
- 2003 NTELOS 8K39:34
November 15, 2003
- Place
- 659
- Pace
- 7:58 /mi
- 10K51:46
April 13, 2002
- Place
- 1427
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 5510 | 55:37 | 8:57 /mi |
| Mar 27, 2010 | 10K | 6097 | 54:25 | 8:45 /mi |
| Apr 5, 2008 | 10K | 5812 | 56:10 | 9:02 /mi |
| Mar 31, 2007 | 10K | 4207 | 53:58 | 8:41 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 3023 | 5:30:00 | 12:35 /mi |
| Mar 27, 2004 | 10K | 1233 | 49:13 | 7:55 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 659 | 39:34 | 7:58 /mi |
| Apr 13, 2002 | 10K | 1427 | 51:46 | 8:20 /mi |