Personal bests
10K
1:03:57
2009 · 10:18 /mi
8K
50:08
2007 · 10:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:44
April 9, 2016
- Place
- 14075
- Pace
- 12:21 /mi
- 10K1:19:06
March 28, 2015
- Place
- 16880
- Pace
- 12:44 /mi
- 2010 HCA Va 8k50:24
November 13, 2010
- Place
- 1725
- Pace
- 10:08 /mi
- 10K1:04:31
March 27, 2010
- Place
- 13475
- Pace
- 10:23 /mi
- 2009 HCA Va 8k50:14
November 14, 2009
- Place
- 1454
- Pace
- 10:06 /mi
- 10K1:03:57
March 28, 2009
- Place
- 11517
- Pace
- 10:18 /mi
- 2008 NTELOS 8K52:12
November 15, 2008
- Place
- 1785
- Pace
- 10:30 /mi
- 10K1:04:05
April 5, 2008
- Place
- 10647
- Pace
- 10:19 /mi
- 2007 NTELOS 8k50:08
November 10, 2007
- Place
- 2698
- Pace
- 10:05 /mi
- 10K1:10:53
March 31, 2007
- Place
- 11992
- Pace
- 11:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 14075 | 1:16:44 | 12:21 /mi |
| Mar 28, 2015 | 10K | 16880 | 1:19:06 | 12:44 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1725 | 50:24 | 10:08 /mi |
| Mar 27, 2010 | 10K | 13475 | 1:04:31 | 10:23 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1454 | 50:14 | 10:06 /mi |
| Mar 28, 2009 | 10K | 11517 | 1:03:57 | 10:18 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1785 | 52:12 | 10:30 /mi |
| Apr 5, 2008 | 10K | 10647 | 1:04:05 | 10:19 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2698 | 50:08 | 10:05 /mi |
| Mar 31, 2007 | 10K | 11992 | 1:10:53 | 11:24 /mi |