Personal bests
10K
1:12:38
2010 · 11:41 /mi
8K
1:06:12
2008 · 13:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:38
March 27, 2010
- Place
- 17670
- Pace
- 11:41 /mi
- 2008 NTELOS 8K1:06:12
November 15, 2008
- Place
- 2780
- Pace
- 13:19 /mi
- 10K1:19:58
April 5, 2008
- Place
- 16251
- Pace
- 12:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 17670 | 1:12:38 | 11:41 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2780 | 1:06:12 | 13:19 /mi |
| Apr 5, 2008 | 10K | 16251 | 1:19:58 | 12:52 /mi |