Personal bests
10K
1:04:45
2010 · 10:25 /mi
8K
51:27
2009 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:47:05
March 28, 2015
- Place
- 22872
- Pace
- 17:14 /mi
- 10K1:33:33
March 29, 2014
- Place
- 21897
- Pace
- 15:03 /mi
- 10K1:04:45
March 27, 2010
- Place
- 13628
- Pace
- 10:25 /mi
- 2009 HCA Va 8k51:27
November 14, 2009
- Place
- 1672
- Pace
- 10:21 /mi
- 10K1:05:50
March 28, 2009
- Place
- 12494
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 22872 | 1:47:05 | 17:14 /mi |
| Mar 29, 2014 | 10K | 21897 | 1:33:33 | 15:03 /mi |
| Mar 27, 2010 | 10K | 13628 | 1:04:45 | 10:25 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1672 | 51:27 | 10:21 /mi |
| Mar 28, 2009 | 10K | 12494 | 1:05:50 | 10:36 /mi |