Personal bests
Marathon
4:44:09
2012 · 10:50 /mi
Half Marathon
2:00:17
2019 · 9:11 /mi
10K
48:22
2014 · 7:47 /mi
8K
38:18
2011 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:16
April 18, 2026
- Place
- 16215
- Pace
- 16:47 /mi
- 10K1:50:24
April 12, 2025
- Place
- 15551
- Pace
- 17:46 /mi
- 10K1:53:15
April 20, 2024
- Place
- 15779
- Pace
- 18:14 /mi
- 2019 Markel Richmond Half Marathon2:00:17
November 16, 2019
- Place
- 2926
- Pace
- 9:11 /mi
- 2018 Anthem Richmond Marathon4:47:19
November 10, 2018
- Place
- 2870
- Pace
- 10:58 /mi
- 10K51:22
April 1, 2017
- Place
- 2232
- Pace
- 8:16 /mi
- 10K49:17
April 9, 2016
- Place
- 1878
- Pace
- 7:56 /mi
- 10K50:04
March 28, 2015
- Place
- 2356
- Pace
- 8:03 /mi
- 10K48:22
March 29, 2014
- Place
- 1854
- Pace
- 7:47 /mi
- 10K49:41
April 13, 2013
- Place
- 2795
- Pace
- 8:00 /mi
- 2012 Anthem Richmond Marathon4:44:09
November 10, 2012
- Place
- 3214
- Pace
- 10:50 /mi
- 10K50:30
March 31, 2012
- Place
- 3866
- Pace
- 8:08 /mi
- 2011 HCA VA 8k38:18
November 12, 2011
- Place
- 260
- Pace
- 7:42 /mi
- 10K55:00
April 2, 2011
- Place
- 6588
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16215 | 1:44:16 | 16:47 /mi |
| Apr 12, 2025 | 10K | 15551 | 1:50:24 | 17:46 /mi |
| Apr 20, 2024 | 10K | 15779 | 1:53:15 | 18:14 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2926 | 2:00:17 | 9:11 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2870 | 4:47:19 | 10:58 /mi |
| Apr 1, 2017 | 10K | 2232 | 51:22 | 8:16 /mi |
| Apr 9, 2016 | 10K | 1878 | 49:17 | 7:56 /mi |
| Mar 28, 2015 | 10K | 2356 | 50:04 | 8:03 /mi |
| Mar 29, 2014 | 10K | 1854 | 48:22 | 7:47 /mi |
| Apr 13, 2013 | 10K | 2795 | 49:41 | 8:00 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3214 | 4:44:09 | 10:50 /mi |
| Mar 31, 2012 | 10K | 3866 | 50:30 | 8:08 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 260 | 38:18 | 7:42 /mi |
| Apr 2, 2011 | 10K | 6588 | 55:00 | 8:51 /mi |