Personal bests
10K
1:22:09
2009 · 13:13 /mi
8K
38:57
2013 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k38:57
November 16, 2013
- Place
- 282
- Pace
- 7:50 /mi
- 10K1:54:09
April 13, 2013
- Place
- 29327
- Pace
- 18:22 /mi
- 2009 HCA Va 8k57:18
November 14, 2009
- Place
- 2215
- Pace
- 11:32 /mi
- 10K1:22:09
March 28, 2009
- Place
- 17980
- Pace
- 13:13 /mi
- 10K1:24:10
April 5, 2008
- Place
- 17119
- Pace
- 13:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 282 | 38:57 | 7:50 /mi |
| Apr 13, 2013 | 10K | 29327 | 1:54:09 | 18:22 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2215 | 57:18 | 11:32 /mi |
| Mar 28, 2009 | 10K | 17980 | 1:22:09 | 13:13 /mi |
| Apr 5, 2008 | 10K | 17119 | 1:24:10 | 13:33 /mi |