Personal bests
Half Marathon
2:04:24
2016 · 9:29 /mi
10K
56:53
2017 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:47
April 23, 2022
- Place
- 4672
- Pace
- 10:26 /mi
- 10K56:53
April 1, 2017
- Place
- 4549
- Pace
- 9:09 /mi
- 2016 American Family Fitness Half Marathon2:04:24
November 12, 2016
- Place
- 3195
- Pace
- 9:29 /mi
- 10K1:00:50
March 29, 2014
- Place
- 9116
- Pace
- 9:47 /mi
- 2013 American Family Fitness Half Marathon2:16:40
November 16, 2013
- Place
- 4993
- Pace
- 10:26 /mi
- 10K59:30
April 13, 2013
- Place
- 9246
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 4672 | 1:04:47 | 10:26 /mi |
| Apr 1, 2017 | 10K | 4549 | 56:53 | 9:09 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3195 | 2:04:24 | 9:29 /mi |
| Mar 29, 2014 | 10K | 9116 | 1:00:50 | 9:47 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4993 | 2:16:40 | 10:26 /mi |
| Apr 13, 2013 | 10K | 9246 | 59:30 | 9:35 /mi |