Personal bests
10K
1:37:24
2006 · 15:41 /mi
8K
1:12:41
2006 · 14:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:54:44
April 1, 2017
- Place
- 19693
- Pace
- 18:28 /mi
- 2015 HCA Va 8k1:30:18
November 14, 2015
- Place
- 2696
- Pace
- 18:10 /mi
- 10K1:54:05
March 29, 2014
- Place
- 25611
- Pace
- 18:22 /mi
- 10K1:45:06
March 27, 2010
- Place
- 26626
- Pace
- 16:55 /mi
- 10K1:41:50
March 31, 2007
- Place
- 17344
- Pace
- 16:23 /mi
- 2006 NTELOS 8K1:12:41
November 11, 2006
- Place
- 3892
- Pace
- 14:37 /mi
- 10K1:37:24
April 1, 2006
- Place
- 13380
- Pace
- 15:41 /mi
- 2005 NTELOS 8K1:19:49
November 12, 2005
- Place
- 3698
- Pace
- 16:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 19693 | 1:54:44 | 18:28 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2696 | 1:30:18 | 18:10 /mi |
| Mar 29, 2014 | 10K | 25611 | 1:54:05 | 18:22 /mi |
| Mar 27, 2010 | 10K | 26626 | 1:45:06 | 16:55 /mi |
| Mar 31, 2007 | 10K | 17344 | 1:41:50 | 16:23 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3892 | 1:12:41 | 14:37 /mi |
| Apr 1, 2006 | 10K | 13380 | 1:37:24 | 15:41 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3698 | 1:19:49 | 16:03 /mi |